Top 3 Fruits for Teeth

Fruit and vegetables not only positively impact your overall health, but they also impact your teeth! In fact, certain fruits can even damage your teeth with acidic attacks, or sugar overloads. But, there are some fruits that boost your overall oral health, and taste delicious. By adding these three fruits to your diet, you can improve your oral […]

Why Xylitol is the Mouth Healthy Sugar Alternative

Eating too much sugar can lead to tooth decay, but it can be difficult to find snacks or cook without sugar. However, there is an all-natural sweetener that can help clean teeth and still satisfy your sweet tooth. Today, we discuss how sugar can cause cavities, and how xylitol is the perfect mouth-healthy replacement for […]

Tooth Surprise! This Common Food Can Be More Damaging Than Candy.

When we think of the foods most harmful to our teeth, we immediately think of candy.  Cavities are caused by bacteria in your mouth that creates enamel attacking acids. This bacteria feeds on sugars that exist in nearly everything we eat, and candy is one of the most obvious culprits.  But other foods can be […]

Super Bowl Snacks Your Teeth Will Love

  Are you ready for the Big Game?  A Super Bowl get-together demands super snacks but not at the expense of your teeth.  That’s why we’ve put together a few tasty game day snacking ideas with healthy ingredients.  Of course, these are snacks, and none of them are perfect.  Regardless of what you eat, don’t […]

3 Times Fruit Is Bad For Your Kid’s Teeth

With all of the junk food available to kids and adults, it’s hard to imagine that something as seemingly healthy as fruit could ever be bad for your teeth. And certainly there are a lot of foods that are high in sugar that would be considered far worse for your overall oral health.  Still, there […]

Your Kids Will Love These Tooth Friendly After-School Snacks

The time when your child’s school serves lunch to when your family eats dinner often means that little tummies need a snack to hold them over.  But snacking doesn’t have to be a health disaster.  In fact, it can be a great opportunity to provide much needed vitamins and minerals to fuel your child’s active […]

Greek Yogurt: Super-food For Your Family’s Teeth

Greek yogurt is a dental super food.  Yogurt is more popular than ever as a healthy choice for those seeking to supplement their diet with a food that will help their overall health.  Several respected studies over the last few years have continuously shown that Greek yogurt has benefits far beyond digestive health.  Here are […]

3 Foods that Can Harm Your Child’s Teeth & 3 Easy Alternatives

What your child eats affects their oral health.  The best thing you can do as a parent is to encourage your children to make healthier food choices.  Here are a few common snacks that can be detrimental to the health of your child’s teeth and a smile-friendly alternative for each of them. Sodas & Sugary […]